Oh my gosh! What can I eat?

In 2003, the family was faced with trying to find a means of making food taste like something for a family member who could not have anything with soy. Didn’t sound too tough…. except that individual had lived for years on Kauai.

Being a family which normally cooked from scratch it wasn’t like we were ditching fast or convenience foods but when we hit the store we were stunned. Label after label every seasoning blend had soy. Any condiment had soy.

Well my dad always said, if you can’t find what you want make it. If you don’t have the job you want create it. So….Tin LIzzy Spice Company. In the following pages you will find tips, guides, resources and oh, a bunch of useless but fun information.